Books on Meditation Survey
Got these 4 books on Mindfulness. Which one should I start first for mindfulness?
- Wherever You Go, There You Are by Jon Kabat-Zinn
- Introductory
- Very systematic
- Rated 4.6 out of 5 on Amazon
- Rated 4.1 out of 5 on Goodreads
- 10% Happier by Dan harris
- Not as in-depth
- The Mind Illuminated by John Yates
- Waking Up by Sam Harris
- Introductory
- Rated 4.4 out of 5 on Amazon
- Rated 3.9 on Goodreads
- The Miracle of Mindfulness by Thich Nhat Hanh
- Rated 4.7 out of 5 on Amazon
- Rated 4.2 on Goodreads