Wherever You Go, There You Are
Mindfulness meditation in everyday life.
General
The structure of the book:
- The Bloom of the Present Moment: rationale and background for mindfulness.
- The Heart of Practice: basic aspects of formal meditation practice.
- In the Spirit of Mindfulness: applications and perspectives on mindfulness.
The Bloom of the Present Moment
Quote
Only that day dawns to which we are awake. — Henry David Thoreau, Walden