Fitness

Book

• Overall all-in-one book: Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body This book covers a lot of topics in fitness, exercise, nutrition, and health overall.

Affirmation

• I am confident, even expecting to reveal my body to others.
• My body is always full of energy to go to any place and to try any activities.
• My mind is clear as crystal, sharp as knife. I am ready to tackle any problems.
• My emotion stays positive 99% of the time, and I bounce back from the rest of the 1% quickly. I control my own emotion all the time.
• I love myself. I appreciate the improvements I have achieved and I am sure that I can achieve more.
• I am attractive to females and I know that.